Restorative

Restorative

 Vinyasa

Vinyasa

 About

About

 
Classes focus on the mind and breath while building strength and flexibility in the body. It’s a challenging workout interspersed with relaxation and restorative poses, leaving your body balanced and integrated. The calming breath work and easy stretching will gradually help you build  strength and space. Always concluding the class with restorative, meditative poses to quiet the mind and allow the practice to transform the body.